Vinyasa Yoga: is a rhythmic practice that energizes the body while simultaneously quieting the mind. We will use an intentional breathing pattern to compliment the movement between and into each pose. Benefits include calming the nervous system, tension release and mental clarity. All levels are welcome, intermediate options available.
Vinyasa Yoga: Wednesdays from 12:00 P.M. to 1:15 P.M.
Yang Yin Yoga: aims to balance our active and restorative energies. We begin class by easing into the body with deep breathing and gentle movement, then build to add in longer holds and deeper postures. Slowly, we wind down with passive stretches and sustained holds which are great for joint health, circulation and mental awareness. This class is an all -in -one.
Yang Yin Yoga: Thursdays from 5:30 P.M. to 6:45 P.M.
UCSD Park & Market
1100 Market St.
San Diego, CA 92101
Both classes will be held in room 317 (3rd floor)
Please bring your own yoga mat and towel
Blocks and straps will be available to you
Lockers are available for use
***IMPORTANT*** Please fill out the waiver and bring it with you to your first class, or email a copy to Cindy McHugh at the email address listed below.
Please contact Cindy McHugh with any questions at firstname.lastname@example.org
Course Number: WKSP-70048
Credit: 0.00 unit(s)