Freedom Through Love

The principles taught in this class are based on Mindfulness, Positive Psychology and Cognitive Therapy (as well as Buddhism and Neuroscience). The focus is on how to live a life where our actions are aligned with our core values, get straight to the heart of a matter, identify the issues, discriminate between real threats vs. the “stories” we tell ourselves, move away from “shoulds”, take responsibility for our choices, not go into “victim mentality”, communicate needs effectively, bring love, mindfulness and compassion to all situations, and live wholeheartedly, without apology. The goal is to give you the tools you need to feel empowered and to live a life you love, with purpose and clarity.

Note: Dates: May 20th - 21st, 2023
Time: 8am to 4pm
Location: Park and Market: 1100 Market Street, San Diego 92101
3rd Floor, Room 318

Below are the parking directions:
Building address: 1100 Market Street, San Diego 92101
 
*Parking availability is not guaranteed
 
1.            Parking garage entrance is off 11th Ave.
 
2.            Parking is $10 per day.
 
3.            Park in the garage at level B1 in any UCSD-identified space. 
 
4.            Take the elevator to the 3rd floor, turn right to locate room 318
 
 

Course Number: WKSP-80052
Credit: 0.00 unit(s)

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5/20/2023 - 5/21/2023

$895

In-class

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• SECTION ID:

  172357

• CLASS TYPE:

  This is a traditional classroom setting.
  
  All class meetings held in-person according to published location, dates and times. Students may be expected to engage with course content online during the published course dates.

• INSTRUCTOR:
  

  Dobkins, Karen

  I was born in New York City and grew up on Long Island, with my loving parents and two older sisters.  I have three teenage children, who keep me on my feet, and help me to “grow up” each and every day.  After obtaining my PhD in Neuroscience in 1992, I became a Professor of Psychology at UC San Diego in 1995.  Although my main area of study has been perceptual and brain development in children, my most recent research passion is in the area of Mindfulness and mental well-being.  Outside the world of research, I am active in designing daycare centers in Europe, which aim to enhance mental well-being for children, through carefully chosen designs, installations and mindful pedagogy.  I have also created and lead Mindfulness workshops at UCSD, in San...Read More

• TEXTBOOKS:

  No information available at this time.

• POLICIES:

  No refunds after: 4/1/2023.
  

• NOTE:

  This 2 day workshop will be held at UC San Diego Park and Market: 1100 Market St, San Diego, CA 92101 May 20th, 2023 8am-4pm May 21st, 2023 8am-4pm Room 318 Parking is $10 a day and is first come first serve *Parking availability is not guaranteed -Parking garage entrance is off 11th Ave. -Take the elevator to the third floor where we look forward to meeting you.