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Home /  Courses And Programs / 123 Wellness: Mindfulness, Social Emotional Learning and Self-Care for Teachers & Parents

Participants in this course will learn practical ways to promote their own wellness and the wellness of their students. Specifically, participants will acquire skills and learn how to apply research related to mindfulness, emotional intelligence, social and emotional learning (SEL) to improve self-care on a daily basis. The course involves online videos and a 52 page e-workbook which guides participants to: Create a 3 page personalized self-care plan Develop strategies to manage stress, feel more uplifted if/when feeling down and foster healthy, research based habits to increase happiness Create a plan for empowering students to deveop healthy habits related to mindfulness, social and emotional learning (SEL) and self-care.

You can register for this self-paced, online course now at

Course Number: EDUC-40249
Credit: 4.50 unit(s)